WORKOUT OF THE DAY, JANUARY 16TH 2018


Published January 16, 2018


WOD:

#handle bars (20 min Cap)

4 Rounds:

21/15 Calorie Assault Bike or Row  (300m Run substitute if needed)

15 Toes to Bar

7 Power Clean and Jerks (155/105lbs)  Rx+175/115  *Choose a weight on the barbell that they have the ability to complete unbroken if necessary.

(**BeachFit 15 Plate Ground to Overhead)

CASHOUT:

#Midline

2-4 Sets

14 Barbell Good AM's (45/35lbs)

14 Pausing Glute Bridges

21 Ab Mat  Sit-Ups

 
 


Leave a Comment: