WORKOUT OF THE DAY, JANUARY 20TH 2018


Published January 20, 2018


WOD:

#ride or die

Teams of 3

AMRAP 25:

200/150 Calorie Assault Bike

120 Chest to Bar Pull-ups

60 Clean and Jerks (115/80)

50 Clean and Jerks (135/95)

40 Clean and Jerks (155/105)

30 Clean and Jerks (185/135)

20 Clean and Jerks (205/145)

*Break up reps as needed. 

**If we had to put a number on it, these are weights that athletes are capable of cycling for 15-12-9-6-3 repetitions respectively. 


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