WORKOUT OF THE DAY, JANUARY 23RD 2018


Published January 23, 2018


Amazing view from the box of the West Maui Mountains.  Make it a great day 

WOD:

#opening day

For Time: 

21 – 15 – 9

Wall Balls (20/14) Rx+30/20

Pull-ups  Rx+Chest to Bar Pullups

Thrusters (95/65)

Box Jumps (24/20)  Rx+Box Jump Overs

Kettlebell Swings (53/35) Rx+DB Snatch 50/35lbs

CASHOUT:

#Midline

Not For Time:

35 Hollow Rocks Rx+GHD Sit-Ups

35 Weighted Glute Bridges Rx+ GHD Hip Ext

20 Hollow Rocks Rx+ GHD Sit-Ups

25 Weighted Glute Bridges Rx+ GHD Hip Ext

35 AbMat Sit-Ups

35 Supermans

20 AbMat Sit-Ups

20 Supermans

 

 

 


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