WORKOUT OF THE DAY, JANUARY 25TH 2018


Published January 24, 2018


It's HERE!! Registration for the CrossFit Open begins Thursday, Jan. 11, 2018.

The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition.  

Click HERE to learn more and to sign up.  Lahaina CrossFit will be doing the Open WODs weekly and be open to all our visting ohana to join in on the fun! Stay tuned to our social media for more information as the Open approaches. 

WOD:

#stepping and reppn'

EMOM 24 

Min 1: 4 Curtis P's (Curtis P = Power Clean, Right Lunge, Left Lunge, Push Press =1)  Rx 95/65lbs Rx+115/75lbs

Min 2: 12 Toes to Bar (Scale to Hanging Knee Raise)

Min 3: 12/8 Calorie Bike  (15/10 Cal Row)

Min 4: 3 Farmer Carry Down and Back (6 lengths) (53/35lbs)

CASHOUT:

Mobility Work

Foam Roll/Lacrosse Ball/Barbell Smash 


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