WORKOUT OF THE DAY, JANUARY 26TH 2018


Published January 25, 2018


WOD:

#Open Test

AMRAP 20:

50 Wallballs (20/14lbs)

50 Double Unders  *Scale to 100 Singles)

40 Box Jumps (24/20lbs)

40 Toes to Bar *Scale to Hanging Knee raise or Ab Mats

30 Chest to Bar Pull-ups  *Scale to Pullups/Ring Rows

30 Burpees

20 Cleans (145/100lbs)  **Scale to KB Clean

20 Jerks (145/100lbs)  **Scale to KB Push Press

10 Snatches (145/100lbs) **Scale to KB Swings

10 Ring Muscle-ups  **Scale to Burpee Pullup

CASHOUT:

#body armor

1-3 Sets:

7 Sumo Deadlifts 

14 Dumbbell Pushups 

21 GHD Sit-Ups

27 Low Banded Rows 

 


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