WORKOUT OF THE DAY, JANUARY 30TH 2018


Published January 30, 2018


STRENGTH:

#running  (15min)

3 x 500m Run (Can run additonal 500m Run if time remaining in 15 min)

Rest 1min between each round

WOD:

#come clean

AMRAP 3:
24 Box Jump Overs (24/20)
21/16 Calorie Assault Bike
Max Power Cleans (135/95) *BeachFit KB Clean - Go up in weight each 3 min AMRAP

rest 3 minutes

AMRAP 3:
21 Box Jump Overs (24/20)
18/14 Calorie Assault Bike
Max Power Cleans (155/105)

rest 3 minutes

AMRAP 3:
18 Box Jump Overs (24/20)
15/12 Calorie Assault Bike
Max Power Cleans (185/135)

rest 3 minutes

AMRAP 3:
15 Box Jump Overs (24/20)
12/10 Calorie Assault Bike
Max Power Cleans (205/145)

CASHOUT:

Strict Handstand Push-ups

30 Strict Handstand Push-ups 
Rest 2:00
30 Strict Handstand Push-ups 
*Scale to Seated DB Press or Inverted Pushups


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