WORKOUT OF THE DAY, JANUARY 31ST 2018


Published January 30, 2018


WOD:

#blitzen (16 min Cap)

5 Rounds: 

20/15 Calorie Row, Bike or (300m Run)

10 Thrusters (115/80) *BeachFit will complete Wall Balls 

**Looking for a slightly heavier load on the barbell today, but something you could still complete for anywhere between 15-20 reps when fresh. During this workout, this should be something you will complete in either 1 or 2 sets per round

At the 20:00, complete....

#conditioning

Every :90 Seconds x 7 Sets:

7 Toes to Bar *Scale to Hanging Knee Raise or Ab Mat Sit Ups

7 Burpee Box Jump Overs (24/20)

CASHOUT:

#pump

3 Sets of 9: Dumbbell Bench Press

3 Sets of 6: Barbell Bench Press

3 Sets of 3: Weighted Strict Pull-Up

 


Leave a Comment: