WORKOUT OF THE DAY, FEBRUARY 1ST 2018


Published January 31, 2018


Are you signed up for the 2018 Reebok CrossFit Games Open?  YOUR time is NOW!  Ask us how to get signed up for what is sure to be an awesome 5 weeks.  For more information, click HERE! 

WOD:

#freedom

5rds for time: (30 min Cap)

30 Alternating OH Plate Lunge - 15 side (45/25lbs) *Scale BW Lunge

25 Double Unders  *50 Singles

20 KB Swings (70/53lbs)  

15 HR Pushups 

10 KB Rows -5 Side (70/53lbs)

200m Run 

CASHOUT:

24-20-16

Single Arm KB Sit Up

Glute Bridge Raises 

 

 


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