WORKOUT OF THE DAY, FEBRUARY 5TH 2018


Published February 4, 2018


STRENGTH:

#Pausing Front Squat

1 Rep On the Minute x 10

2 Second Pause in Bottom

*Build up in load 

BeachFit will do:

AMRAP 10

10/8 Cal Bike

10 Goblet Squats

10 Ab Mat Sit Ups

WOD:

#Elizabeth (10 min Cap)

21-15-9:

Squat Cleans (135/95)

Ring Dips  

Beach Fit will do:

21-15-9:

KB Squat Cleans 

42-30-18

Push Ups

CASHOUT:

#Body Armor

4 Giant Sets:

10 DB Box Step-Ups (Video)

20 GHD Sit-Ups  *Scale to Ab Mat Sit Ups

30 Banded Good Mornings (Video)

40 Banded Pull Aparts (Video)


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