WORKOUT OF THE DAY, FEBRUARY 6TH 2018


Published February 6, 2018


Congrats to the Philadelphia Eagles on their Super Bowl Victory! 

STRENGTH:

#Push Press (12 min)

5 Sets of 3 - Build up in load

BeachFit will do:

4rds of

:30 Push Balls :30 Rest

:30 Plank :30 Rest

:30 Plyo Squat with Wall Ball  :30 Rest

WOD:

#handstand pushup

Alternating On the Minute x 8

Odd Minutes – 50 Double Unders (100 singles)

Even Minutes – :30 Seconds Max Strict Handstand Push-ups  (Scale to inverted push up, Box Push Up or Seated DB Press

At the 11:00 min, complete the following..

#waterworks

For Time: (16 Min Cap)

50/35 Calorie Row  (35/25 Cal Bike or Ski Erg, or 800m Run if not raining)

40 Kettlebell Swings (70/53lbs)

30 Push Presses* (135/95lbs) 

40 Kettlebell Swings (70/53lbs)

50/35 Calorie Row  (35/25 Cal Bike or Ski Erg)

*Should be something that athletes are capable of performing at least 15+ repetitions if fresh

 

 

 


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