WORKOUT OF THE DAY, FEBRUARY 7TH 2018


Published February 7, 2018


Some of LCF's early morning dawn patrol! 

STRENGTH:

Back Squat

On the 0:00 – 10 Repetitions @ 70%

On the 2:00 – 8 Repetitions @ 74%

On the 4:00 – 6 Repetitions @ 78%

On the 6:00 – 4 Repetitions @ 82%

On the 8:00 – 2 Repetitions @ 86%

BeachFit will do:

Every  2 min for 8 min..

100m Run 

10 Alternating Overhead Plate Lunges  (5 per leg)

WOD:

#18 wheeler

AMRAP 18:

18 Calorie Bike or Row (400m Run)

15 Wallballs (20/14lbs) (Rx+30/20lbs)

12 Plate Ground to Overhead (Rx+Dumbbell Snatches 50/35)

9 Toes to Bar *Scale to Hanging Knee Raises

 


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