WORKOUT OF THE DAY, FEBRUARY 13TH 2018
Published February 13, 2018
15 Hang Power Cleans (135/95) **BeachFit will do KB Cleans
21/15 Bike or Row (200m Run)
15 Chest to Bar Pull-Ups (Scale to Pullups or Ring Rows)
60 Double Unders (Scale to 120 Single Unders)
Rest 5 min then...
3 Calorie Row or Bike + 3 Kipping Handstand Push-ups
6 Calorie Row or Bike + 6 Kipping Handstand Push-ups
9 Calorie Row or Bike + 9 Kipping Handstand Push-ups
Continue to add (3) repetitions per round until cap.
**Scale to inverted HSPU or Seated DB press