WORKOUT OF THE DAY, FEBRUARY 13TH 2018


Published February 13, 2018


WOD:

#bar hoping

AMRAP 15:

15 Hang Power Cleans (135/95) **BeachFit will do KB Cleans

21/15 Bike or Row (200m Run)

15 Chest to Bar Pull-Ups  (Scale to Pullups or Ring Rows)

60 Double Unders  (Scale to 120 Single Unders)

Rest 5 min then...

#Gymnastic Conditioning

AMRAP 8:

3 Calorie Row or Bike + 3 Kipping Handstand Push-ups

6 Calorie Row or Bike + 6 Kipping Handstand Push-ups

9 Calorie Row or Bike + 9 Kipping Handstand Push-ups

Continue to add (3) repetitions per round until cap.

**Scale to inverted HSPU or Seated DB press


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