WORKOUT OF THE DAY, FEBRUARY 15TH 2018


Published February 14, 2018


WOD:

#swing'n annie

50-40-30-20-10

KB Swings (70/53lbs)

Ab Mat Sit Ups

Double Unders  (3:1)

**Complete a 300m Run after each round

CASHOUT:

#jacked and tan

1-3 sets of:

20 Dumbbell Skull Crushers

20 Dumbbell Tate Press

20 Dumbbell Floor Press

(perform as a complex laying flat on the floor.)
Rest 2 minutes

 

 

 

 


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