WORKOUT OF THE DAY, FEBRUARY 21ST 2018


Published February 20, 2018


STRENGTH:

#Pausing Power Clean Complex

Every 90 Seconds x 7 Sets:

1 Pausing Power Clean (Video)
1 Power Clean

Drop the bar between repetitions to reset (no “touch and go”).
We have (3) pauses in the repetition today with a one second pause at each:

1 – Knee Level
2 – Mid-Thigh
3 – Power Receiving Position

*Working between 65-75% of our Max Power Clean

BeachFit will do:

AMRAP 10

10/8 Cal Bike

15 KB Swings

20 Plank Taps

WOD:

#otm

On the Minute x 16 (4 Rounds):

Minute 1:  18/14 Calorie Row *Approx 45 sec of work

Minute 2: 6 Power Cleans (155/105lbs, Rx+185/135lbs) *BeachFit will do 12 KB Tators

Minute 3:  50 Double-Unders

Minute 4: 20 AbMat Sit-Ups

 


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