WORKOUT OF THE DAY, FEBRUARY 26TH 2018
Published February 25, 2018
18.1 judging and scoring will be Monday from 10:00-11:30am. We will be running heats of 7 Athletes approx every 25 min (10, 10:25, 10:50, 11:15.) This will be a first come first serve basis. We will have a sign up sheet at the box. Be sure to get your Open WOD scores submitted by 2pm (Hawaii time). Thanks in advance for being awesome!
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (155/105)
20/15 Calorie Bike, Row or Ski after each round. Sub 250m Run (Corner)
At the 20:00, then...
3 Kettlebell Swings (70/53lbs)
3 Hand-Release Pushups
3 Goblet Lunges (Total)
Add (3) Repetitions Each Round