WORKOUT OF THE DAY, FEBRUARY 27TH 2018


Published February 27, 2018


WOD:

#Whip Lash

5 Rounds:  

1:00 Calorie Bike

1:00 Wallballs (20/14)

1:00 Double Unders  (Scale to Singles)

1:00 Rest

Todays goal is our consistency across rounds – let’s dial in our abilities to pace. Scoring for the day will only be our *lowest score* at each. That is for example, the lowest amount of wallballs we were able to maintain over the course of the five rounds.

CASHOUT:

 #Midline

2-4 Rounds, Not for Time:

500 Meter Row or Ski Erg

:30 Second L-Sit - No more than 3 attempts per round (Sub :30 Hollow Hold

12 Ball Slams (Rx+6 D-Ball Cleans 150/100s)


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