WORKOUT OF THE DAY, MARCH 27TH 2018
Published March 26, 2018
Please note that the Open WODs need to be submitted by 2pm Hawaii Time on Monday. Lahaina CrossFit will be available for judging of your 18.5 WOD from 10am -11:15am on Monday 3/27. Good Luck!
#the other one
3 Kettlebell Swings (53/35)
3 Goblet Squats (53/35)
Much like 18.5, add (3) repetitions to each movement per round.
10 Barbell Bent Over Rows *BeachFit will do DB Rows
20 Alternating Dumbbell Strict Presses (10 per side)
30 Weighted Ab Mat Sit Ups (Rx+GHD Sit-Ups)