WORKOUT OF THE DAY, MARCH 27TH 2018


Published March 27, 2018


STRENGTH

#Deadlifts

4 sets of 8 (Approx 70-75%)

BeachFit will do:

12 min AMRAP

10/8 Cal Bike

15 Good Mornings w/Plate

:30 Superman

:30 Plank

WOD:

#christine

3 Rounds For Time: 

500 Meter Row (20/15 Cal Bike)

12 Deadlifts (Bodyweight)  *BeachFit Double KB Deadlifts

21 Box Jumps (20”)

CASHOUT:

10 Min Recovery Bike 

 


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