WORKOUT OF THE DAY, MARCH 29TH 2018


Published March 29, 2018


WOD:

#snatch-tatic

5 Rounds For Time:  (23 Min Cap)

10 Alternating Dumbbell Power Snatches 50/35lbs (Rx+80/55)

40 Double Unders  **Scale to 80 Singles **Non Jumping option - 100m Run,Drive

20 Toes to Bar (Scale to Hanging Knee Raises/Deadbugs or Sit Ups)

40 Double Unders

CASHOUT:

#gtl (10 min Cap)

1-10

Close Grip Push Ups

DB Floor Press


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