WORKOUT OF THE DAY, APRIL 3RD 2018


Published April 3, 2018


WOD:

#lift alert

AMRAP 4:

27/21 Calorie Assault Bike or Row

21 Toes to Bar

15 Power Cleans (115/80)

Rest 4:00

AMRAP 4:

24/18 Calorie Assault Bike or Row

18 Toes to Bar

12 Power Cleans (135/95)

Rest 4:00

AMRAP 4:

21/15 Calorie Assault Bike or Row

15 Toes to Bar

9 Power Cleans (155/105)

CASHOUT:

Bench Press

Seated Alternating DB Curls

12-10-8-8-6 

 


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