WORKOUT OF THE DAY, APRIL 7TH 2018


Published April 7, 2018


WOD:

#nancy-ish

Teams of 2

5 Rounds for time:

400m Run Together

15 Overhead Squats (95/65lbs) Each

10 Toes to Bar Each

Ex:  400m Run, Partner A 15 Overhead Squats, Partner B 15 Overhead Squats, Partner A Toes To Bar, Partner B Toes to Bar

 

 


Leave a Comment: