WORKOUT OF THE DAY, APRIL 11TH 2018


Published April 11, 2018


STRENGTH:  (15 min)

#strict press

4 sets of 6 Reps @ 65%

#snatch grip push jerk

5 sets of 3 Reps - not looking to move maximal loads – but instead, trying to maximize our position in the catch. 

BeachFit will do:

AMRAP 12

10 Ball Slams

10 Lunges w/ Ball (5 leg)

10 Ab Mat Sit Ups

WOD:

#elbow grease

Alternating EMOM x 14 (7 Round):

14/10 Calorie Assault Bike or 16/13 on Cal Row

:30s for Max Dumbbell Power Snatches (50/35)

*The :30s window to complete snatches takes place from the :00s-:30s.

CASHOUT:

#odds and ends

1-2 Rounds

100m Ball Carry (Drive) (150/100) Scale to lighter load

200m Front Rack KB Carry (Scale to Farmer Carry)

300m Run

 

 


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