WORKOUT OF THE DAY, APRIL 19TH 2018


Published April 18, 2018


Join us this Saturday, April 21st from 8-10am for our 3rd Muscles and Mimosas (8-9am WOD followed by create your own omlette bar with Chef Rob Mason of RJ Gourmet and complimentary Mimosas and Kombucha from Valley Isle Kombucha) Cost is 10.00 LCF members, 40.00 for Drop Ins includes WOD, 15.00 for Weekly pass visitors. Proceeds to go to Kids Cook with Heart. Each Muscles and Mimosas purchase enters you in our prize drawing. This months prize is a Down the Hatch gift card!

WOD:

#marathon (42 min Cap)

2 Rounds For Time:

400 Meter Run or Run

26 Hand Release Push-ups

400 Meter Run

26 Kettlebell Swings (70/53lbs)

400 Meter Run 26 Sit-ups

400 Meter Run

26 KB Deadlifts (70/53lb)

400 Meter Run

26 Air Squats

400 Meter Run

26 Box Jumps (24/20)

**Scale Run/Row to 200m if wanting more of our tradional active "recovery" WOD for today.

CASHOUT:

Foam Roll/Mobility


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