Workout OF THE DAY, APRIL 26TH 2018


Published April 26, 2018


WOD: 

 

#Half and Half

 

Teams of 2

 

8 Rounds: 

 

400 Meter Row or Ski Erg    (30/20 Cal Bike or approx 1:40 of work)

200 Meter Run with Ball (30/20lbs)  Rx+50/30lbs

 

Four Rounds Each. Switch After Full Rounds.

 

CASHOUT:

 

#suns out guns out

 

2-4rds

 

15 DB Bench Press

10 DB Shoulder Front Raises (10 each side)

10 Bench or Ring Dips


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