WORKOUT OF THE DAY, MAY 1ST 2018


Published May 1, 2018


STRENGTH:

#gymnastics pressing

@ the 30min mark on the clock complete the following 

*If doing handstand pushups, choose one of the rep schemes below based on your hspu level. 

On the Minute x 12 (3 Rounds): 

Minute 1 –  8 Reps  or 6 Reps or 5 Reps

Minute 2 –  7 Reps or 5 Reps or 4 Reps

Minute 3 –  6 Reps or 4 Reps or 3 Reps

Minute 4 – :30 Plank or Rest

or 

On the Minute x 12 (3 Rounds): 

Minute 1 –  10 Strict DB Press either standing or seated

Minute 2 –  :40 Sec Plank

Minute 3 –  10 Stict DB Press either standing or seated

Minute 4 – :40 Sec Plank

WOD:

#jerry 

For Time:

1 Mile Run

2,000 Meter Row or Ski

1 Mile Run

CASHOUT:

100 Ab Mat Sit Ups for time


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