WORKOUT OF THE DAY, MAY 14TH 2018
Published May 13, 2018
#double crossed (15 min Cap)
Clean and Jerks (115/80) *BeachFit will do Plate Ground to Overhead
30 Double Unders After Each Set *Scale 7/5 Cal Bike
Rest up to 5 min, then...
#gymnastics part a (10 min)
30 Wall Walks (Video) Scale to 15
Not for time, but for quality. Move with a purpose, but not to the intensity where we loose mechanics.
#gymnastics part b (5 min)
4 Giant Sets:
10 Horizontal Ring Rows (Video)
:10-:20s Ring Support Hold (Video) *Scale to :15 Plank Hold and :15 Hollow Body