WORKOUT OF THE DAY, MAY 15TH


Published May 15, 2018


WOD:

#anchored down 

5 Rounds – Every 4:00, Complete:

30 Air Squats

20/14 Calorie Row  (20/14 Cal Bike if Rowers full or 200m Run)

10 Lateral Burpees over Barbell

CASHOUT:

#Midline

4 Giant Sets:

Max Effort L-Sit Hold (Paralletes)

20 Weighted Glute Bridges (Rx+ Hip Extensions 35/25)

Rest 1:30 between sets.


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