WORKOUT OF THE DAY, MAY 22nd 2018


Published May 22, 2018


You asked for it! We are doing a trial week of 5am-6am OPEN GYM this week on Tuesday and Friday.  Depending on how this turns out we will evaluate keeping this on the schedule. If you are interested in this show up and let us know.

CrossFit Kids starts 6/11 (Monday - Thursdays from 10-10:40.  

WOD:

#sugar daddy 

21 Deadlifts, 400 Meter Run (500m Row or 28/20 Cal Bike)

15 Deadlifts, 400 Meter Run

9 Deadlifts, 400 Meter Run

Rx – 225/155  *The deadlifts should be performed at a weight that athletes could compete 21+ repetitions unbroken if needed, or 55% 1RM

BeachFit will do double KB Deadlifts

Rest as needed, then complete 

3 Rounds:

27/20 Calorie Row, Rest 1:00

21/15 Calorie Row, Rest :30s

15/10 Calorie Row, Rest 2:00

*Can sub Ski Erg or Bike 


Leave a Comment: