WORKOUT OF THE DAY, MAY 24TH 2018


Published May 24, 2018


WOD:

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Every Minute on the Minute for 21 Minutes:

Min 1:  12/10 Cal Row

Min 2: 1 Round of "Cindy" - 5 Pullups + 10 Pushups + 15 Air Squats

Min 3: 1 Round of "DT" - 12 Deadlifts + 9 Hang Power Cleans + 6 Push Press  (Rx 95/65lbs) Rx+115/75  **BeachFit will use Dumbbells

CASHOUT:

1-2 Rds

Farmer + Front Rack KB Carry 100m 


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