WORKOUT OF THE DAY, MAY 29TH 2018
Published May 28, 2018
Thanks to all that joined us for Murph yesterday. 6am Dawn patrol were the first to knock it out!!
5am OPEN GYM Tuesday and Friday this week!!!
4 sets of 8 reps
Today is not about loading, and more about sound range of motion and technique. This is a movement we have not commonly trained under loading – so let’s build steadily. Just for reference, to build to 30-40% of our 1RM Back Squat is a strong place to be. But again, technique over loads today.
50 Sit-Ups, 20 Cal Assault Bike, 10 Deadlifts (275/185lbs) Approx 60% of 1RM
40 Sit-Ups, 16 Cal Assault Bike, 8 Deadlifts
30 Sit-Ups, 12 Cal Assault Bike, 6 Deadlifts
20 Sit-Ups, 8 Cal Assault Bike, 4 Deadlifts
10 Sit-Ups, 4 Cal Assault Bike, 2 Deadlifts
*If Rowing, complete 25,20,15,10, 5 Cal
**If Running, 400m, 300m, 200m, 100m, 100m
400m Sled Drag (Rx Bodyweight)