WORKOUT OF THE DAY, MAY 31ST


Published May 31, 2018


WOD:

#power up

EMOM 24 

Min 1:  40 Double Unders  *Scale to 80 Single Unders

Min 2:  10 Toes to Bar  *Scale to Hanging Knee Raise

Min 3:  200m Run *Scale to Driveway Run

Min 4:  5 Power Cleans (155/105lbs) Rx+ 165/115lbs  *BeachFit will do 20 KB Swings

CASHOUT:

10 Min Recovery Bike


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