WORKOUT OF THE DAY, JUNE 7TH 2018


Published June 6, 2018


WOD:

#devil-ish

EMOM 24

Min 1: 200m Run

Min 2: :40 Plank Hold

Min 3: 50 Double Unders

Min 4:  6-8 Devil Press (50/35lbs)  *Scale 35/20 

CASHOUT:

#armor

1-3 Rounds 

Max Ring Dips

20 Close Grip Narrow Floor Press

30 Banded Pull-aparts

 

 

 


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