WORKOUT OF THE DAY, JUNE 11TH 2018


Published June 11, 2018


WOD:

#nose bleed

AMRAP 15:

27/21 Calorie Row

21 Deadlifts (135/95lbs)

15 Burpees

9 Push Press (135/95lbs)

CASHOUT:

#odd object conditioning

Alternating OTM x 12 (4 Rounds):

"Moving a challenging odd-object under the controlled metabolic fatigue of a bike"

Minute 1  – :30s Assault BIke  

Minute 2 – :30s for Max DBall Cleans (150/100) or Sandbag clean

Minute 3 – 15 GHD Sit-Ups or Weighted Ab Mat Sit Ups


Leave a Comment: