WORKOUT OF THE DAY, JUNE 13TH 2018


Published June 13, 2018


WOD:

#double dribble

AMRAP 15:

75 Double-Unders  (Scale to 150 singles)

50 Air Squats

15 Power Snatches (115/80)  Rx+ 135/95lbs *BeachFit will do 25 Plate Ground to Overhead (45/35lbs)

Rest 5 min, then buddy up

#grunt work conditioning

3-5 Sets:

Row, Erg, or Bike

30/21 Calories

Partner goes, then you go

CASHOUT:

#snatch work

5 Sets of the Complex: 3-Position Power Snatch

Positions are as follows:

1st Position – High in the pockets (high hang)

2nd Position – Knee level (hang)

3rd Position – Floor

Set #1 – 40% of 1RM Snatch

Set #2 – 45% of 1RM Snatch

Set #3 – 50% of 1RM Snatch

Set #4 – 55% of 1RM Snatch

Set #5 – 60% of 1RM Snatch

 


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