WORKOUT OF THE DAY, JUNE 16TH 2018


Published June 16, 2018


WOD:

#wreck run

Partners will run together sharing the ball.  Split Reps on Burpees and Squat Cleans. 

For Time:

600 Meter Ball Run

12 Lateral Barbell Burpees 

12 Squat Cleans (135/95)

600 Meter Ball Run Run

18 Lateral Barbell Burpees Rope Climbs

18 Squat Cleans (135/95)

600 Meter Ball Run

30 Barbell Burpees 

30 Squat Cleans (135/95)


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