WORKOUT OF THE DAY, JUNE 21st 2018
Published June 20, 2018
Save the date! It's coming....Fittest on the Valley 6! Saturday October 27th at Lahaina Crossfit. Individuals (Rx, Scaled and Masters). More details and early bird sign up information coming soon.
#recovery run work
Teams of 2
200 Meter Run
400 Meter Run
600 Meter Run
Partner 1 runs 200 meters, partner 2 runs 200 meters. Partner 1 runs 400 meters, and so on….
Immediately after each run complete the following:
200m Run complete :30 Plank
400m Run complete 20 Banded Pull aparts
600m Run complete 15 DB Floor Press, then as many pushups as possible