WORKOUT OF THE DAY, JUNE 23RD 2018


Published June 23, 2018


WOD:

#zerodarkthirty

In Teams of 3, with a 30:00 Time Cap:

3 Rounds: 30 TTB, 30 Burpees, 30 Power Snatches (95/65)

Directly into: 150/100 Calorie Assault Bike

2 Rounds: 30 TTB, 30 Burpees, 30 Power Snatches (115/80)

Directly into: 150/100 Calorie Assault Bike

1 Round: 30 TTB, 30 Burpees, 30 Power Snatches (135/95)

**1 person working at a time.  Partion reps as needed!


Leave a Comment: