WORKOUT OF THE DAY, JUNE 28TH 2018


Published June 28, 2018


Going to miss seeing Katie's smiling face every morning at 7am!  Best of luck on your new adventure and remember Wednesdays we wear pink!!

WOD:

Every 1:30, for 30 minutes (5 sets of each)

Station 1: 30 Double Unders + 10 Suitcase Deadlifts per side (70/53lbs)

Station 2: 15/10 Calories Assault Bike or 250/200m Row

Station 3: 15 Plate Burpees 

Station 4: 200m Run

 


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