WORKOUT OF THE DAY, JUNE 30TH 2018


Published June 30, 2018


WOD:

#partner kellys

5 Rounds for time:

400m Run together

60 Box Jumps or Box Jump Overs (24/20)

60 Wall Balls (24/20lbs)

Run together.  Share Reps as Needed on the Box Jumps and Wall Balls.  1 Partner working and 1 partner resting. 

CASHOUT:

#body armor

27-121-15-9

DB Bench Press (50/35lbs)

GHD Sit Ups


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