WORKOUT OF THE DAY, JULY 5TH 2018


Published July 5, 2018


WOD:

#after party

EMOM 20

Min 1:  12 Devil Press (35/25lbs)

Min 2:   12/10 Cal Bike (Rx+15/10)

Min 3:  :40 Plank

Min 4:  12 Box Over Jumps (24/20)

CASHOUT:

Foam Roll/Lacross Ball/Barbell Smash


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