WORKOUT OF THE DAY, JULY 19TH 2018


Published July 19, 2018


WOD:

#emom

Every 3 minutes for 24 Minutes:

21 Ab Mat Sit Ups (Rx+GHD Sit Ups

14 Single DB Thruster (35/25lbs)

1 Driveway Run 

CASHOUT:

Foam Roll/Lacrosse Ball


Leave a Comment: