WORKOUT OF THE DAY, JULY 26TH 2018


Published July 26, 2018


WOD:

#mainsite fun

10 1-minute rounds of:

25 squats

Max reps of Clean and Jerks (155/105; Scale to 135/95 or 95/65)

**BeachFit will do Max Reps Plate Ground to Overhead (55/45lbs)

Rest 2 minutes between rounds.

Each round in this workout is a sprint. Reduce the number of squats to allow 20-30 seconds to perform clean and jerks. The load on the clean and jerk should be as heavy as you can handle without hesitating before each lift. Pick a load that is challenging but still allows you to hang on and perform back-to-back reps quickly.

 

 

 

 


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