WORKOUT OF THE DAY, JULY 28TH 2018


Published July 28, 2018


WOD:

#barb wired

4 Rounds for time:

400m Run

20 Pullups

30 Pushups

40 Ab Mat Sit Ups

50 Air Squats

*Complete as Individual 

**Complete with Partner.  Run together.  Then share reps

***Complete with Partner. Run together.  Double Reps and share

 


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