WORKOUT OF THE DAY, AUGUST 2ND 2018


Published August 2, 2018


WOD:

#just move

EMOM 24

Min 1: 200m Run 

Min 2: 5-10 Strict Pullups Rx+Chest to Bar

*If Scaling to Ring Rows complete 10 Ring Rows with a second pause at top

Min 3: 10-15 Box Over Jumps (24/20)

Min 4: :20 Superman + :20 Plank  (Rx+ GHD Superman Hold + GHD Hollow Hold)

CASHOUT:

12-10-8-8

DB Curl to Shoulder press


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