WORKOUT OF THE DAY, AUGUST 9TH 2018


Published August 8, 2018


WOD:

#just move thursday

AMRAP 30

20 Cal Bike/Row/Ski Erg

20 Suitecase Deadlifts (10 each side) (70/53lbs)

20 KB Swings (70/53lbs)

15 Hand Release Pushups

10 Jumping Alternating Split Lunges per leg

10 Vups or Dead Bugs (Rx+GHD)

CASHOUT:

1-3 rounds

30 Banded Tricep Pushdowns

15 Barbell Curls

 


Leave a Comment: