WORKOUT OF THE DAY, AUGUST 18TH 2018


Published August 18, 2018


WOD:

#ghost and stuff

50 Power Cleans (155/105lbs)  Scale to 135/95lbs  (**Approx 55-60% 1 RM if not at prescribed weight. )

Time Cap to complete power cleans is 7 min.  If done early, rest until 10:00.

At the 10:00 on the clock complete....

#ghost

6 Rounds:

1:00 – Row for Calories

1:00 – Burpees

1:00 – Double-Unders

1:00 – Rest

CASHOUT:

100 KB Swings (70/53lbs)

Rest 2 min

50 GHD Sit Ups or Ab Mat Sit ups


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