WORKOUT OF THE DAY, AUGUST 23RD 2018


Published August 23, 2018


ALOHA LCF OHANA AND FRIENDS.  We will be closed all day tomorrow and reasses the situation on Friday. We are doing so to keep everyone safe and allow for adequate preparation.  We have prepared the gym and it's ready to withstand #hurricanelane. Stay safe out there, be patient with one another, be your brother's (and sister's) keeper. Aloha nui loa, a hui hou malama pono. (Thanks Henry T - for the words of wisdom)

Below is a at home WOD for you all to do.  

WOD:

#Lane Prep

For Time: 

100 Double Unders or 50 Air Squats , 50 Sit-ups, 15 Burpees 

80 Double Unders or 40 Air Squats, 40 Sit-ups, 15 Burpees 

60 Double Unders or 30 Air Squats, 30 Sit-ups, 15 Burpees 

40 Double Unders or 20 Squats, 20 Sit-ups, 15 Burpees

20 Double Unders or 10 Air Squats, 10 Sit-ups, 15 Burpees


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