WORKOUT OF THE DAY, AUGUST 30TH 2018
Published August 30, 2018
Wanted to wish a Happy 9th Birthday to our little man Tyce! Have a great day!!
1 Minute Kettlebell Swings (53/35)
1 Minute Reverse Lunges
1 Minute Calorie Bike (Only use Row if bike taken)
1 Minute Rest
10 Barbell Curls (45/35) + 5 Push Ups + 10 Strict Press or push press +5 Push Ups - Complete all on 1 Min
*Scale to 7/3/7/3 or to something you can maintain for the minute for the duration of the EMOM.