WORKOUT OF THE DAY, SEPTEMBER 5TH 2018


Published September 4, 2018


WOD:

#twenty something

AMRAP 20:

30 Overhead Squats (95/65) Rx+115/75lbs  *Scale to Front Squats 

30 Box Jumps (24″/20″)

30 Toes to Bar

30 Calorie Row

CASHOUT:

#body armor

3 “Giant Sets”:

20 Single Arm Dumbbell Presses  (10 per side)

20 Dummbell Bent Over Rows (10 per side)

10 Front Rack Dumbbell Reverse Lunges (5 per side)

10 Hang Dumbbell Reverse Lunges (5 per side)


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