WORKOUT OF THE DAY, SEPTEMBER 6TH 2018


Published September 6, 2018


WOD:

#speal

5rds for time:

15 Russian KB Swings (70/53lbs)  Rx+American Swings

15 Burpees 

Rest as needed, then complete

2 Rounds

300m Run

200m KB Farmer Carry

100m KB Front Rack Carry


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